Anti Aging Vitamins: 5 Keys To To Living A Happier, Healthier, and Longer Life

Anti Aging Vitamins

As the baby boomer age group gets older, we discover ourselves trying to hold back the hands of time.  Although it’s a futile effort, we are all attempting to remain as young looking (and feeling) as we can for as long as we can.

How can we effectively slow down the ageing process.?  

There is definitely no shortage of products on the market targeted at helping us with this battle, but they’re mostly ineffective, except for anti aging vitamins!  Yes indeed, vitamins can really help you in keeping your youthful appearance, or at least it will assist you in slowing down the erosion of your vibrant appearance.  

But not all vitamins are created equal.  Only a handful of them should be regularly included in a healthy, senior diet.  Here they are, in no specific order:

Anti aging vitamins #1:    Niacin

Niacin, one of the B vitamins (specifically B-3), has a number of anti-aging qualities. One obvious way it helps you is by improving your skin’s capability to preserve moisture — a capability that lowers as time goes on. Moist epidermis not only appears healthier, it actually helps you remain healthier by providing a formidable, unbroken barrier against viruses, bacteria and other antigens.
Dry epidermis not only can be sensitive, itchy and scaly looking, but it can also lead to additional difficulties as the splits between “scales” become chinks in your ageing body’s armor. In addition to restoring moisture to your skin, niacin also acts like an exfoliant, assisting your skin in sloughing off dead cells as newer cells move toward the surface. Dry skin may also be a consequence of niacin deficiency.
Niacin counteracts the effects of aging inside your skin as well. It raises your “good” cholesterol (high-density lipoproteins, or HDL) and also lowers triglycerides (fats in your blood that contribute to your total cholesterol count). In doing so, niacin lowers your danger and rate of atherosclerosis, the hardening of the artery walls that leads to heart attack and stroke. Niacin also plays a major role in changing food into energy.
One study demonstrated that one-fourth of all seniors don’t get adequate niacin, and that number doubles for minorities and people living at or beneath poverty levels

Anti aging vitamins #2:  Vitamin C

Over time, no matter how cautious you are, your skin is going to take on some sun damage and deterioration. Free radicals, which are generated when you digest food or are subjected to pollution, cigarette smoke or radiation, also cause damage. Vitamin C is an anti-oxidant that helps prevent that damage. Not only is vitamin C an antioxidant, it helps to regenerate other antioxidants in the entire body, including vitamin E. When applied topically, vitamin C also helps guard your skin against the damaging effects of UV rays.
Your skin is like a quilt draped over a sculpture — the look of the outer “shell” largely depends on the shape and firmness of the structure beneath it. Collagen is the structural element of your skin that provides for shape and firmness. Vitamin C consumption improves the firmness and production of collagen, providing your epidermis a more firm and vibrant look. This connective tissue is also essential for healing wounds.
Vitamin C has cancer-preventing qualities and appears to decrease the probabilities of getting cardiovascular illness. In addition, some studies have suggested that vitamin C slows or even prevents the formation of age-related cataracts and macular degeneration.
Fruits and veggies (particularly citrus and potatoes) are superb natural sources of vitamin C.

Anti aging vitamins #3:  Vitamin E

 available via numerous sources such as supplemental capsules. It has many anti-aging qualities.
Vitamin E (alpha tocopherol) is a fat-soluble compound that repairs dry, cracked skin when utilized as a cream or lotion. This vitamin assists skin keep moisture and is frequently added to sun screens because it protects the skin against UVB damage.
Vitamin E is an anti-oxidant that safeguards your entire body from the damaging results of free radicals, which are molecules that have an unpaired electron. Because of this unpaired electron, free radicals search for electrons from other cells, oxidizing them and harming them and also the tissues they form. Proper ingestion of vitamin E assists avoid and limit the damage triggered by free radicals and oxidation. Vitamin E also improves the functioning of your immune system and aids in the expression of the genes.
Vitamin E helps prevent blood from clotting unnecessarily, reducing the risk of stroke or heart attack. It also helps to prevent LDL cholesterol from contributing to atherosclerosis. Vitamin E may also protect against cancer, since free radicals and their harmful effects may play a role in cancer growth. Nevertheless, research into the results of vitamin E on cancer rates are still undetermined. Some studies even suggest vitamin E intake might put off or prevent cognitive delay or decline in the elderly because of the anti-oxidant effect on the brain’s neurons.
You are able to get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (for example soybean, canola, and corn). Vitamin E is also obtainable in a range of supplements and topical applications.

Anti aging vitamins #4:  Vitamin K

As you get older, dark circles may begin appearing below your eyes. While they make you look exhausted or older than you are, these dark circles are triggered by a number of factors, not just age or lack of sleep. Genetics, hormones and allergies may also be the trigger (and your doctor can help you determine which).
Vitamin K assists with one common cause: the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Researchers presume that vitamin K aids in the constriction of capillaries, breaking apart the small blood clots that form the circles. Vitamin K likely will not be a cure-all for under-eye circles, but obtaining your fair share of this vitamin should be part of your treatment plan.
Your body produces little amounts of vitamin K on its own, but you can use much more than your entire body can provide. Vitamin K could be consumed like a supplement, as component of a multi-vitamin, in the form of topical creams or (ideally) via your diet. Kale, lettuce, spinach and broccoli are all excellent sources of nutritional K, as are non-hydrogenated vegetable oils.
As we grow older, our bones start to lose structural strength, because of decreased amounts of ossification (an ongoing process through which bone replaces itself). Vitamin K has been shown to assist aging seniors sustain bone strength.

Anti aging vitamins #5  Vitamin A

Vitamin A assists you as you age in a number of ways. Significantly, it’s an antioxidant that assists reduce the effects of the harmful results of oxidation triggered by free radicals. Oxidation caused by free radicals is thought to be a primary cause of age-related degeneration and illness.
Topical solutions with vitamin A (such as retinol creams) have been shown to decrease signs of sun harm and epidermis ageing by working as an exfoliator and reducing fine lines and wrinkles. Vitamin A intake can also assist with circles below the eyes, much as vitamin K does.
Vitamin A — in correct amounts — is important for your overall bone health, assisting to offset the results of osteoporosis as you get older. However, there’s a hazard for seniors of taking too much vitamin A, which can lead to osteoporosis and bone brittleness. Talk to your doctor about the best way for you to obtain the amount of vitamin A you need.

While there’s no stopping the relentless ravages of time, you will find steps that could be taken to delay some of its less desirable results. Now you’ve learned that consuming the correct vitamins,  whilst not halting the ageing process, can help slow down the inevitable symptoms, which will keep you looking wholesome late into life.
And isn’t that what we really want?

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